3 ways to start improving your resilience

Coping with the day to day feels easy on some days and tougher on others. Read these tips on how you can improve your resilience

We all have that friend, colleague, or person in our lives who always seems in control, confident and composed whatever life throws at them.

We ask ourselves; how do they do that? What makes it so easy for them? Why can't my life be more like that?

The truth is, life can be more like that.

The secret to know is that all of these people are just the same as your or I. Life does throw them challenges. Situations do arise that make them feel uncomfortable or sad or angry. They have good days and not so good days. We are all human.

What makes these people remain confident and competent during the difficult times is that they are able to adjust their perspective. They are able to change their view of the event or the situation. They do this by taking time out for themselves, being kind to themselves, and knowing that sometimes things fall out of their control.

Everyone sees the world differently. We call this our map of the world. The key to resilience and well-being is to remember that how we see the situation is more powerful than we could imagine. It impacts on how we think, how we act, and in turn how we behave.

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